New online catalog available on our website

We already have our online catalog available on the web.

You can consult it in the catalog section of the top menu or by clicking here

5 tips to “survive” Christmas feasts

Christmas is a time to celebrate, joy and reunions, which are mostly accompanied by large feasts. Excesses of those 15 days can bill for months.

For this reason, it seems appropriate to highlight 5 actions to lead a healthy diet during these dates:

1.- Prepare the body for excesses. It is convenient to move a little more than usual, going up a flight of stairs, or getting off the bus one stop before, for example. As for the pre-party meals, they should be simpler, without forgetting the fruit and vegetables, and legumes.

2.- Include all food groups in dinners and lunches. Combine proteins with carbohydrates from tubers, choose dishes with vegetables and desserts that include fruit.

3.- Reduce sugar. Do not banish fruits from Christmas desserts. Today we can find countless recipes on the networks that include great desserts made up mostly of fruit.

4.- Compensate for the days of excesses with simple, complete and nutritious dishes the rest of the week.

5.- Do physical exercise during the holidays. Both in healthy people and in people with some pathology, physical exercise is a pillar to lead a healthy life.

FRUIT LOGISTICA 2019

SUMMER FRUIT is taking part in Fruit Logistica Berlin and has the pleasure to invite you to a meeting in Hall 18 C-05, you will meet our team who can show all the novelties for this year.

It will be a pleasure to see you there !

Book your date in our schedule: ramon@summerfruit.es

http://www.summerfruit.es

 

 

Cereza en bol

It’s Cherry Season! Here’s What You Need to Know

Cherries are high in antioxidants, vitamins and minerals. They can be eaten raw, preserved in brandy, baked in a clafoutis (a tart made of fruit, typically cherries, baked in a sweet batter) or pie, or pitted and juiced. They’re easy to prepare…just wash them off, pop in your mouth, spit out the pit, and enjoy!

The window for cherry season is short! Like, just around two month. They range in color from bright to deep red, with semi-firm flesh and a rich, sweet to tangy flavor.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this powerfood today!

Read more

Fruit Logistica Berlin 2018

Summer Fruit is taking part in Fruit Logistica Berlin and has the pleasure to invite you to a meeting in Hall 18 C-03, you will meet our team who can show all the novelties for this year. It will be a pleasure to see you there !

Book your date: ramon@summerfruit.es

www.summerfruit.es

 

How to eat pomegranate

Hi all,

We share this video that we have found online to learn how to open a pomegranate and ease of use.

To learn more about the pomegranates,  you can visit our website where you will know their origin and production.

http://summerfruit.es/fresh-fruits/pomegranate/

 

 

 

 

FAIR ASIA FRUIT LOGISTICA 2017 Hong Kong

Amazing fair last week in Asia Fruit Logistica 2017

We met many people from over the world and we had the opportunity to saw our friends again.
Thank you so much for your support for another successful show.

ASIA FRUIT LOGISTICA 2017

ASIA FRUIT LOGISTICA 2017

ASIA FRUIT LOGISTICA 2017

ASIA FRUIT LOGISTICA 2017

ASIA FRUIT LOGISTICA 2017

ASIA FRUITLOGISTICA

ASIA FRUITLOGISTICA HONG KONG 2017

Save the Date: 6-8 September 2017, Hong Kong, AsiaWorld-Expo

We would like to welcome you at our stand in Hong kong!

Hall 5, Stand R-30.

ASIA FRUIT LOGISTICA is Asia’s leading trade show for the international fresh fruit and vegetable business.

Smoothie recipes

See one of the 25 smoothie recipes from @bbcgoodfood, are easy to make, tasty and refreshing.

https://www.bbcgoodfood.com/recipes/collection/smoothie

For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.

Packing Cherry Summer Fruit

If you know more about our cherry click : http://summerfruit.es/fresh-fruits/cherry/