Cereza en bol

It’s Cherry Season! Here’s What You Need to Know

Cherries are high in antioxidants, vitamins and minerals. They can be eaten raw, preserved in brandy, baked in a clafoutis (a tart made of fruit, typically cherries, baked in a sweet batter) or pie, or pitted and juiced. They’re easy to prepare…just wash them off, pop in your mouth, spit out the pit, and enjoy!

The window for cherry season is short! Like, just around two month. They range in color from bright to deep red, with semi-firm flesh and a rich, sweet to tangy flavor.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this powerfood today!

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How to eat pomegranate

Hi all,

We share this video that we have found online to learn how to open a pomegranate and ease of use.

To learn more about the pomegranates,  you can visit our website where you will know their origin and production.

http://summerfruit.es/fresh-fruits/pomegranate/

 

 

 

 

Smoothie recipes

See one of the 25 smoothie recipes from @bbcgoodfood, are easy to make, tasty and refreshing.

https://www.bbcgoodfood.com/recipes/collection/smoothie

For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.

SPONSORSHIP AGREEMENT TENNIS SCHOOL

On April 7, Summer Fruit and the Sicoris Club signed a sponsorship agreement for the tennis school. Summer Fruit will become the new official sponsor of the Open Sicoris Club for the next two years.

One of the goals of Summer Fruit is to collaborate in children’s sports activities that enhance learning, competition and a first contact with values that are important to take into account in life in general such as fair-play, respect, companionship and effort and at the same time are essential in the practice of sport in general.

Sicoris Club is a non-profit sports and leisure cultural association that knows how to promote sports and culture at all levels.

The commercial director Ramón Pascual and the president of the Sicoris Club, Mr. Eduard Abella, have signed the agreement.